Losing the Fear with 4TherapyUK
Often when we feel anxious or panicky, it is brought on by the very thought of something unpleasant. It could be something you are thinking about in the past or something you anticipate for the future. Either way the very idea of this thought is enough to make you have a panic attack, or feel very unwell. Often when I have spoken to clients they tell me the fear of feeling panicy is so scary that they would never contemplate thinking of doing the unpleasant task.
So what if we could get rid of the FEAR that’s making us so scared. When we are afraid we often want to run away from our fear, whether this is physical or mental. It seems too much to confront, far too scary. Having someone to listen to you, either a good friend or counsellor can be an enormous help, but what if you don’t have this, can you help yourself? The simple answer is yes, the fear is in our own mind, so only we can give permission to allow this to fade. Of course often we have had these fears for so long it may seem impossible to change that.
Try this simple exercise when you’re feeling well.
- Sit down with paper and pen.
- Write down what you fear is, and does it make sense to you.
- Look at how realistic is your fear.
- Imagine what your life would be like not having this fear.
Often we can even laugh at our fear, because it’s not realistic.
There are many positive lectures on YouTube, and the internet talking about this subject. Don’t put up with this any longer, you entitled to a happy calm life.
By looking at what the FEAR is!